Pudding, chocolate, ready-to-eat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 2.09 g 4.2% DV 58.87% D
Fat 4.6 g 5.9% DV
Carbohydrate, by difference 23.01 g 8.4% DV
Sugars 17.17 g -
Water 69.46 g -
Sodium, Na 152 mg 6.6% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 9.5 mg 1.7% DV 24.33% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 28.17% D
Vitamin B12 0.09 ug 3.8% DV 52.82% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 78.01% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 10.83% D
Vitamin B6 0.02 mg 1.1% DV 14.91% D
Vitamin C 0.3 mg 0.3% DV 4.69% D
Vitamin K 0.6 ug 0.5% DV 7.04% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 21.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 29.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 55.25% D
Copper, Cu 0.09 mg 10% DV 144% D
Iron, Fe 1.27 mg 7.1% DV 99.37% D
Magnesium, Mg 18 mg 4.3% DV 60.36% D
Phosphorus, P 56 mg 4.5% DV 63.1% D
Potassium, K 184 mg 3.9% DV 55.14% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 152 mg 6.6% DV 93.08% D
Zinc, Zn 0.34 mg 3.1% DV 43.53% D

Missing data

Total (complex+sugars) 23.01 g 8.4% DV
Alcohol, ethyl 0 g -
Caffeine 2 mg -
Cholesterol 1 mg 0.3% DV
Theobromine 70 mg -
Water 69.46 g -

Sources