Pudding, flavors other than chocolate, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 130 kcal -
Protein 1.45 g 2.9% DV 44.62% D
Fat 3.78 g 4.8% DV
Carbohydrate, by difference 22.6 g 8.2% DV
Sugars 16.97 g -
Water 71.66 g -
Sodium, Na 172 mg 7.5% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 17.34% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 24.36% D
Vitamin B12 0.15 ug 6.3% DV 96.15% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 84.02% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 5.48% D
Vitamin B6 0.02 mg 1.1% DV 17.19% D
Vitamin C 0.2 mg 0.2% DV 3.42% D
Vitamin K 0.6 ug 0.5% DV 7.69% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 57.99% D
Copper, Cu 0.02 mg 2% DV 30.77% D
Iron, Fe 0.09 mg 0.5% DV 7.69% D
Magnesium, Mg 4 mg 1% DV 14.65% D
Phosphorus, P 41 mg 3.3% DV 50.46% D
Potassium, K 65 mg 1.4% DV 21.28% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 172 mg 7.5% DV 115% D
Zinc, Zn 0.16 mg 1.5% DV 22.38% D

Missing data

Sources