Quarter Pounder (McDonalds) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
256 kcal - -
protein-1 Protein
15.68 g 31% DV 245% D
fat-2 Fat
11.6 g 15% DV -
carbs-1 Carbohydrate
22.14 g 8.1% DV -
sugars-3 Sugars
3.67 g - -
fiber-1 Fiber
1.1 g 3.9% DV 30.69% D
water-3 Water
48.81 g - -
salt-1 Sodium, Na
374 mg 16% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.3 mg 6.1% DV 47.3% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 104% D
Vitamin B12
1.66 ug 69% DV 540% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 121% D
Vitamin B3 (Niacin)
4.65 mg 29% DV 227% D
Vitamin B6
0.15 mg 8.7% DV 68.01% D
Vitamin C
0.3 mg 0.3% DV 2.6% D
Vitamin K
5 ug 4.2% DV 32.55% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
9 ug - -
Folate, total
22 ug - -
Folic acid
13 ug 3.3% DV 25.39% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.91% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 3.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
87 mg 6.7% DV 52.28% D
Copper, Cu
0.1 mg 11% DV 87.67% D
Iron, Fe
1.73 mg 9.6% DV 75.09% D
Magnesium, Mg
24 mg 5.7% DV 44.64% D
Phosphorus, P
121 mg 9.7% DV 75.63% D
Potassium, K
225 mg 4.8% DV 37.4% D
Selenium, Se
24.8 ug 45% DV 352% D
Sodium, Na
374 mg 16% DV 127% D
Zinc, Zn
3.04 mg 28% DV 216% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.35 g - -
Palmitic acid
2.74 g - -
Stearic acid
1.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.14 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
48.81 g - -

Sources