Quarter Pounder (McDonalds) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 256 kcal -
Protein 15.68 g 31% DV 245% D
Fat 11.6 g 15% DV
Carbohydrate, by difference 22.14 g 8.1% DV
Sugars 3.67 g -
Fiber 1.1 g 3.9% DV 30.69% D
Water 48.81 g -
Sodium, Na 374 mg 16% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Choline 33.3 mg 6.1% DV 47.3% D
Folate 31 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 104% D
Vitamin B12 1.66 ug 69% DV 540% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 121% D
Vitamin B3 (Niacin) 4.65 mg 29% DV 227% D
Vitamin B6 0.15 mg 8.7% DV 68.01% D
Vitamin C 0.3 mg 0.3% DV 2.6% D
Vitamin K 5 ug 4.2% DV 32.55% D
Carotene, alpha 1 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 9 ug - -
Folate, total 22 ug - -
Folic acid 13 ug 3.3% DV 25.39% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.91% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 3.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 87 mg 6.7% DV 52.28% D
Copper, Cu 0.1 mg 11% DV 87.67% D
Iron, Fe 1.73 mg 9.6% DV 75.09% D
Magnesium, Mg 24 mg 5.7% DV 44.64% D
Phosphorus, P 121 mg 9.7% DV 75.63% D
Potassium, K 225 mg 4.8% DV 37.4% D
Selenium, Se 24.8 ug 45% DV 352% D
Sodium, Na 374 mg 16% DV 127% D
Zinc, Zn 3.04 mg 28% DV 216% D

Missing data

Total (complex+sugars) 22.14 g 8.1% DV

Sources