Quarter Pounder with cheese (McDonalds) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
269 kcal - -
protein-1 Protein
15.21 g 30% DV 226% D
fat-2 Fat
14.4 g 18% DV -
carbs-1 Carbohydrate
19.72 g 7.2% DV -
sugars-3 Sugars
3.6 g - -
fiber-1 Fiber
1.2 g 4.3% DV 31.86% D
water-3 Water
48.36 g - -
salt-1 Sodium, Na
591 mg 26% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.7 mg 6.9% DV 50.96% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 73.73% D
Vitamin B12
1.75 ug 73% DV 542% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 149% D
Vitamin B3 (Niacin)
4.05 mg 25% DV 188% D
Vitamin B6
0.09 mg 5.5% DV 40.67% D
Vitamin C
0.3 mg 0.3% DV 2.48% D
Vitamin K
4.4 ug 3.7% DV 27.26% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
47 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
4 ug - -
Folate, total
16 ug - -
Folic acid
12 ug 3% DV 22.3% D
Retinol
47 ug - -
Vitamin A, RAE
51 ug 5.7% DV 42.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.72% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 9.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
179 mg 14% DV 102% D
Copper, Cu
0.08 mg 8.3% DV 61.96% D
Iron, Fe
1.02 mg 5.7% DV 42.13% D
Magnesium, Mg
26 mg 6.2% DV 46.03% D
Phosphorus, P
183 mg 15% DV 109% D
Potassium, K
223 mg 4.7% DV 35.28% D
Selenium, Se
24.7 ug 45% DV 334% D
Sodium, Na
591 mg 26% DV 191% D
Zinc, Zn
2.83 mg 26% DV 191% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
1.01 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.34 g - -
Butyric acid
0.19 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.73 g - -
Palmitic acid
3.63 g - -
Stearic acid
1.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.72 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
48.36 g - -

Sources