Quarter Pounder with cheese (McDonalds) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 269 kcal -
Protein 15.21 g 30% DV 226% D
Fat 14.4 g 18% DV
Carbohydrate, by difference 19.72 g 7.2% DV
Sugars 3.6 g -
Fiber 1.2 g 4.3% DV 31.86% D
Water 48.36 g -
Sodium, Na 591 mg 26% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Choline 37.7 mg 6.9% DV 50.96% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.9% DV 73.73% D
Vitamin B12 1.75 ug 73% DV 542% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 149% D
Vitamin B3 (Niacin) 4.05 mg 25% DV 188% D
Vitamin B6 0.09 mg 5.5% DV 40.67% D
Vitamin C 0.3 mg 0.3% DV 2.48% D
Vitamin K 4.4 ug 3.7% DV 27.26% D
Carotene, alpha 1 ug - -
Carotene, beta 47 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 4 ug - -
Folate, total 16 ug - -
Folic acid 12 ug 3% DV 22.3% D
Retinol 47 ug - -
Vitamin A, RAE 51 ug 5.7% DV 42.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.72% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 9.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 179 mg 14% DV 102% D
Copper, Cu 0.08 mg 8.3% DV 61.96% D
Iron, Fe 1.02 mg 5.7% DV 42.13% D
Magnesium, Mg 26 mg 6.2% DV 46.03% D
Phosphorus, P 183 mg 15% DV 109% D
Potassium, K 223 mg 4.7% DV 35.28% D
Selenium, Se 24.7 ug 45% DV 334% D
Sodium, Na 591 mg 26% DV 191% D
Zinc, Zn 2.83 mg 26% DV 191% D

Missing data

Total (complex+sugars) 19.72 g 7.2% DV

Sources