Rice, cooked, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 129 kcal -
Protein 2.67 g 5.3% DV 82.79% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 27.99 g 10% DV
Sugars 0.05 g -
Fiber 0.4 g 1.4% DV 22.15% D
Water 68.01 g -
Sodium, Na 245 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.1 mg 0.4% DV 5.92% D
Folate 96 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 209% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 1% DV 15.5% D
Vitamin B3 (Niacin) 1.47 mg 9.2% DV 142% D
Vitamin B6 0.09 mg 5.4% DV 83.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 11.93% D
Copper, Cu 0.07 mg 7.7% DV 119% D
Iron, Fe 1.19 mg 6.6% DV 102% D
Magnesium, Mg 12 mg 2.9% DV 44.3% D
Phosphorus, P 43 mg 3.4% DV 53.33% D
Potassium, K 35 mg 0.7% DV 11.55% D
Selenium, Se 7.5 ug 14% DV 211% D
Sodium, Na 245 mg 11% DV 165% D
Zinc, Zn 0.49 mg 4.5% DV 69.06% D

Missing data

Sources