Rice, white, medium-grain, enriched, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
130 kcal - -
Protein
2.38 g 4.8% DV 73.23% D
Fat
0.21 g 0.3% DV -
Carbohydrate
28.59 g 10% DV -
Fiber
0.3 g 1.1% DV 16.48% D
Water
68.61 g - -
Ash
0.21 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
97 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 214% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 18.93% D
Vitamin B3 (Niacin)
1.84 mg 11% DV 176% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.2% DV 126% D
Vitamin B6
0.05 mg 2.9% DV 45.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
58 ug - -
Folic acid
56 ug 14% DV 215% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.55% D
Copper, Cu
0.04 mg 4.2% DV 64.96% D
Iron, Fe
1.49 mg 8.3% DV 127% D
Magnesium, Mg
13 mg 3.1% DV 47.62% D
Manganese, Mn
0.38 mg 16% DV 252% D
Phosphorus, P
37 mg 3% DV 45.54% D
Potassium, K
29 mg 0.6% DV 9.49% D
Selenium, Se
7.5 ug 14% DV 210% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.42 mg 3.8% DV 58.74% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.2 g - -
Aspartic acid
0.22 g - -
Cystine
0.05 g - -
Glutamic acid
0.46 g - -
Glycine
0.11 g - -
Histidine
0.06 g - -
Isoleucine
0.1 g - -
Leucine
0.2 g - -
Lysine
0.09 g - -
Methionine
0.06 g - -
Phenylalanine
0.13 g - -
Proline
0.11 g - -
Serine
0.13 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0.06 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
28.59 g 10% DV -
Element Amount Daily value Density
Ash
0.21 g - -
Cholesterol
0 mg 0% DV -
Water
68.61 g - -

Sources