Rice, white, short-grain, enriched, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
130 kcal - -
Protein
2.36 g 4.7% DV 72.62% D
Fat
0.19 g 0.2% DV -
Carbohydrate
28.73 g 10% DV -
Water
68.53 g - -
Ash
0.2 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
99 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 210% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 18.93% D
Vitamin B3 (Niacin)
1.49 mg 9.3% DV 144% D
Vitamin B5 (Pantothenic acid)
0.4 mg 7.9% DV 122% D
Vitamin B6
0.06 mg 3.5% DV 53.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
59 ug - -
Folic acid
57 ug 14% DV 219% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1 mg 0.1% DV 1.18% D
Copper, Cu
0.07 mg 8% DV 123% D
Iron, Fe
1.46 mg 8.1% DV 125% D
Magnesium, Mg
8 mg 1.9% DV 29.3% D
Manganese, Mn
0.36 mg 16% DV 239% D
Phosphorus, P
33 mg 2.6% DV 40.62% D
Potassium, K
26 mg 0.6% DV 8.51% D
Selenium, Se
7.5 ug 14% DV 210% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.4 mg 3.6% DV 55.94% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.2 g - -
Aspartic acid
0.22 g - -
Cystine
0.05 g - -
Glutamic acid
0.46 g - -
Glycine
0.11 g - -
Histidine
0.06 g - -
Isoleucine
0.1 g - -
Leucine
0.2 g - -
Lysine
0.09 g - -
Methionine
0.06 g - -
Phenylalanine
0.13 g - -
Proline
0.11 g - -
Serine
0.12 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.06 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
28.73 g 10% DV -
Element Amount Daily value Density
Ash
0.2 g - -
Cholesterol
0 mg 0% DV -
Water
68.53 g - -

Sources