Rice, white, short-grain, enriched, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
358 kcal - -
Protein
6.5 g 13% DV 72.63% D
Fat
0.52 g 0.7% DV -
Carbohydrate
79.15 g 29% DV -
Fiber
2.8 g 10% DV 55.87% D
Water
13.29 g - -
Ash
0.54 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
389 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.57 mg 47% DV 263% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 20.63% D
Vitamin B3 (Niacin)
4.11 mg 26% DV 144% D
Vitamin B5 (Pantothenic acid)
1.29 mg 26% DV 144% D
Vitamin B6
0.17 mg 10% DV 56.19% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
231 ug - -
Folic acid
225 ug 56% DV 314% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 1.29% D
Copper, Cu
0.21 mg 23% DV 130% D
Iron, Fe
4.23 mg 24% DV 131% D
Magnesium, Mg
23 mg 5.5% DV 30.59% D
Manganese, Mn
1.04 mg 45% DV 252% D
Phosphorus, P
95 mg 7.6% DV 42.46% D
Potassium, K
76 mg 1.6% DV 9.03% D
Selenium, Se
15.1 ug 27% DV 153% D
Sodium, Na
1 mg 0% DV 0.24% D
Zinc, Zn
1.1 mg 10% DV 55.87% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.54 g - -
Aspartic acid
0.61 g - -
Cystine
0.13 g - -
Glutamic acid
1.27 g - -
Glycine
0.3 g - -
Histidine
0.15 g - -
Isoleucine
0.28 g - -
Leucine
0.54 g - -
Lysine
0.24 g - -
Methionine
0.15 g - -
Phenylalanine
0.35 g - -
Proline
0.31 g - -
Serine
0.34 g - -
Threonine
0.23 g - -
Tryptophan
0.08 g - -
Tyrosine
0.22 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.16 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
79.15 g 29% DV -
Element Amount Daily value Density
Ash
0.54 g - -
Cholesterol
0 mg 0% DV -
Water
13.29 g - -

Sources