Roll, French or Vienna - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
277 kcal - -
Protein
8.6 g 17% DV 124% D
Fat
4.3 g 5.5% DV -
Carbohydrate
50.2 g 18% DV -
Sugars
0.31 g - -
Fiber
3.2 g 11% DV 82.52% D
Water
34.8 g - -
Sodium, Na
574 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.8 mg 2.7% DV 19.43% D
Folate
169 ug - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 315% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 167% D
Vitamin B3 (Niacin)
4.35 mg 27% DV 196% D
Vitamin B6
0.04 mg 2.3% DV 16.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 10.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
113 ug - -
Folic acid
80 ug 20% DV 144% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 14.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 50.54% D
Copper, Cu
0.14 mg 15% DV 108% D
Iron, Fe
2.71 mg 15% DV 109% D
Magnesium, Mg
20 mg 4.8% DV 34.38% D
Phosphorus, P
84 mg 6.7% DV 48.52% D
Potassium, K
114 mg 2.4% DV 17.51% D
Selenium, Se
27.9 ug 51% DV 366% D
Sodium, Na
574 mg 25% DV 180% D
Zinc, Zn
0.9 mg 8.2% DV 59.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.2 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.8 g - -

Sources