Roll, rye - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
259 kcal - -
Protein
8.5 g 17% DV 131% D
Fat
3.3 g 4.2% DV -
Carbohydrate
48.3 g 18% DV -
Sugars
3.85 g - -
Fiber
5.8 g 21% DV 160% D
Water
37.3 g - -
Sodium, Na
603 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 20.5% D
Folate
151 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 279% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 199% D
Vitamin B3 (Niacin)
3.81 mg 24% DV 184% D
Vitamin B6
0.08 mg 4.4% DV 34.07% D
Vitamin C
0.4 mg 0.4% DV 3.43% D
Vitamin K
1.2 ug 1% DV 7.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
51 ug - -
Folate, total
110 ug - -
Folic acid
59 ug 15% DV 114% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 16.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 43.36% D
Copper, Cu
0.19 mg 21% DV 160% D
Iron, Fe
2.83 mg 16% DV 121% D
Magnesium, Mg
40 mg 9.5% DV 73.54% D
Phosphorus, P
125 mg 10% DV 77.22% D
Potassium, K
166 mg 3.5% DV 27.27% D
Selenium, Se
30.9 ug 56% DV 434% D
Sodium, Na
603 mg 26% DV 202% D
Zinc, Zn
1.14 mg 10% DV 80.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.3 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.3 g - -

Sources