Roll, wheat or cracked wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
273 kcal - -
Protein
8.6 g 17% DV 126% D
Fat
6.3 g 8.1% DV -
Carbohydrate
46 g 17% DV -
Sugars
1.63 g - -
Fiber
3.8 g 14% DV 99.42% D
Water
37 g - -
Sodium, Na
524 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.7 mg 3.4% DV 24.91% D
Folate
92 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 264% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 154% D
Vitamin B3 (Niacin)
4.07 mg 25% DV 186% D
Vitamin B6
0.08 mg 4.5% DV 32.75% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.7 ug 2.3% DV 16.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
60 ug - -
Folic acid
45 ug 11% DV 82.42% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 17.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
176 mg 14% DV 99.18% D
Copper, Cu
0.15 mg 17% DV 122% D
Iron, Fe
3.55 mg 20% DV 144% D
Magnesium, Mg
36 mg 8.6% DV 62.79% D
Phosphorus, P
104 mg 8.3% DV 60.95% D
Potassium, K
115 mg 2.4% DV 17.93% D
Selenium, Se
33 ug 60% DV 440% D
Sodium, Na
524 mg 23% DV 167% D
Zinc, Zn
0.9 mg 8.2% DV 59.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37 g - -

Sources