Rum cooler - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
68 kcal - -
Protein
0 g 0% DV 0% D
Fat
0 g 0% DV -
Carbohydrate
10.07 g 3.7% DV -
Sugars
9.77 g - -
Water
85.74 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.4 mg 0.8% DV 23.53% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.5% DV 14.71% D
Vitamin B12
0.01 ug 0.4% DV 12.25% D
Vitamin B2 (Riboflavin)
0.01 mg 0.8% DV 22.62% D
Vitamin B3 (Niacin)
0.23 mg 1.4% DV 41.36% D
Vitamin B6
0.02 mg 1.3% DV 38.06% D
Vitamin C
2.8 mg 3.1% DV 91.5% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 3.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 9.05% D
Copper, Cu
0.01 mg 0.9% DV 26.14% D
Iron, Fe
0.03 mg 0.2% DV 4.9% D
Magnesium, Mg
4 mg 1% DV 28.01% D
Phosphorus, P
7 mg 0.6% DV 16.47% D
Potassium, K
27 mg 0.6% DV 16.9% D
Selenium, Se
0.3 ug 0.5% DV 16.04% D
Sodium, Na
5 mg 0.2% DV 6.39% D
Zinc, Zn
0.01 mg 0.1% DV 2.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.07 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.74 g - -

Sources