Rutabaga, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 37 kcal -
Protein 1.08 g 2.2% DV 117% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 8.62 g 3.1% DV
Sugars 4.46 g -
Fiber 2.3 g 8.2% DV 444% D
Water 89.43 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 139% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 405% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 166% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 236% D
Vitamin B6 0.1 mg 5.9% DV 318% D
Vitamin C 25 mg 28% DV 1502% D
Vitamin K 0.3 ug 0.3% DV 13.51% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 179% D
Copper, Cu 0.03 mg 3.6% DV 192% D
Iron, Fe 0.44 mg 2.4% DV 132% D
Magnesium, Mg 20 mg 4.8% DV 257% D
Phosphorus, P 53 mg 4.2% DV 229% D
Potassium, K 305 mg 6.5% DV 351% D
Selenium, Se 0.7 ug 1.3% DV 68.8% D
Sodium, Na 12 mg 0.5% DV 28.2% D
Zinc, Zn 0.24 mg 2.2% DV 118% D

Missing data

Sources