Rutabaga, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
37 kcal - -
protein-1 Protein
1.08 g 2.2% DV 117% D
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
8.62 g 3.1% DV -
sugars-3 Sugars
4.46 g - -
fiber-1 Fiber
2.3 g 8.2% DV 444% D
water-3 Water
89.43 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.1 mg 2.6% DV 139% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 405% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 166% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 236% D
Vitamin B6
0.1 mg 5.9% DV 318% D
Vitamin C
25 mg 28% DV 1502% D
Vitamin K
0.3 ug 0.3% DV 13.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 108% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 179% D
Copper, Cu
0.03 mg 3.6% DV 192% D
Iron, Fe
0.44 mg 2.4% DV 132% D
Magnesium, Mg
20 mg 4.8% DV 257% D
Phosphorus, P
53 mg 4.2% DV 229% D
Potassium, K
305 mg 6.5% DV 351% D
Selenium, Se
0.7 ug 1.3% DV 68.8% D
Sodium, Na
12 mg 0.5% DV 28.2% D
Zinc, Zn
0.24 mg 2.2% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.62 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.43 g - -

Sources