Seeds, chia seeds, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
486 kcal - -
protein-1 Protein
16.54 g 33% DV 136% D
fat-2 Fat
30.74 g 39% DV -
carbs-1 Carbohydrate
42.12 g 15% DV -
fiber-1 Fiber
34.4 g 123% DV 506% D
water-3 Water
5.8 g - -
ash-1 Ash
4.8 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
54 iu - -
Vitamin B1 (Thiamin)
0.62 mg 52% DV 213% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 53.81% D
Vitamin B3 (Niacin)
8.83 mg 55% DV 227% D
Vitamin C
1.6 mg 1.8% DV 7.32% D
Element Amount Daily value Density
Folate, food
49 ug - -
Folate, total
49 ug - -
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 13.72% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
631 mg 49% DV 200% D
Copper, Cu
0.92 mg 103% DV 422% D
Iron, Fe
7.72 mg 43% DV 176% D
Magnesium, Mg
335 mg 80% DV 328% D
Manganese, Mn
2.72 mg 118% DV 487% D
Phosphorus, P
860 mg 69% DV 283% D
Potassium, K
407 mg 8.7% DV 35.64% D
Selenium, Se
55.2 ug 100% DV 413% D
Sodium, Na
16 mg 0.7% DV 2.86% D
Zinc, Zn
4.58 mg 42% DV 171% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
2.14 g - -
Aspartic acid
1.69 g - -
Cystine
0.41 g - -
Glutamic acid
3.5 g - -
Glycine
0.94 g - -
Histidine
0.53 g - -
Isoleucine
0.8 g - -
Leucine
1.37 g - -
Lysine
0.97 g - -
Methionine
0.59 g - -
Phenylalanine
1.02 g - -
Proline
0.78 g - -
Serine
1.05 g - -
Threonine
0.71 g - -
Tryptophan
0.44 g - -
Tyrosine
0.56 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
17.83 g - -
Omega-3 ALA
17.83 g - -
Omega-6 linoleic
5.84 g - -
Omega-6 linoleic
5.84 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
2.2 g - -
Arachidic acid
0.09 g - -
Behenic acid
0.03 g - -
Margaric acid
0.06 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.17 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 16:1
0.03 g - -
MUFA 17:1
0 g - -
Total (complex+sugars)
42.12 g 15% DV -
Element Amount Daily value Density
Ash
4.8 g - -
Cholesterol
0 mg 0% DV -
Water
5.8 g - -

Sources