Seeds, chia seeds, dried - Nutrition Facts

100g

Calories by source

General

Energy 486 kcal -
Protein 16.54 g 33% DV 136% D
Fat 30.74 g 39% DV
Carbohydrate, by difference 42.12 g 15% DV
Fiber 34.4 g 123% DV 506% D
Water 5.8 g -
Ash 4.8 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 54 iu - -
Vitamin B1 (Thiamin) 0.62 mg 52% DV 213% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 53.81% D
Vitamin B3 (Niacin) 8.83 mg 55% DV 227% D
Vitamin C 1.6 mg 1.8% DV 7.32% D
Folate, food 49 ug - -
Folate, total 49 ug - -
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 13.72% D

Minerals ❯

Calcium, Ca 631 mg 49% DV 200% D
Copper, Cu 0.92 mg 103% DV 422% D
Iron, Fe 7.72 mg 43% DV 176% D
Magnesium, Mg 335 mg 80% DV 328% D
Manganese, Mn 2.72 mg 118% DV 487% D
Phosphorus, P 860 mg 69% DV 283% D
Potassium, K 407 mg 8.7% DV 35.64% D
Selenium, Se 55.2 ug 100% DV 413% D
Sodium, Na 16 mg 0.7% DV 2.86% D
Zinc, Zn 4.58 mg 42% DV 171% D
Alanine 1.04 g -
Arginine 2.14 g -
Aspartic acid 1.69 g -
Cystine 0.41 g -
Glutamic acid 3.5 g -
Glycine 0.94 g -
Histidine 0.53 g -
Isoleucine 0.8 g -
Leucine 1.37 g -
Lysine 0.97 g -
Methionine 0.59 g -
Phenylalanine 1.02 g -
Proline 0.78 g -
Serine 1.05 g -
Threonine 0.71 g -
Tryptophan 0.44 g -
Tyrosine 0.56 g -
Valine 0.95 g -
Ash 4.8 g -
Cholesterol 0 mg 0% DV
Water 5.8 g -

Sources