Seeds, lotus seeds, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
332 kcal - -
Protein
15.41 g 31% DV 186% D
Fat
1.97 g 2.5% DV -
Carbohydrate, by difference
64.47 g 23% DV -
Water
14.16 g - -
Ash
3.99 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
104 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 321% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 69.51% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 60.24% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 103% D
Vitamin B6
0.63 mg 37% DV 223% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
104 ug - -
Folate, total
104 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.01% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
163 mg 13% DV 75.53% D
Copper, Cu
0.35 mg 39% DV 234% D
Iron, Fe
3.53 mg 20% DV 118% D
Magnesium, Mg
210 mg 50% DV 301% D
Manganese, Mn
2.32 mg 101% DV 607% D
Phosphorus, P
626 mg 50% DV 302% D
Potassium, K
1368 mg 29% DV 175% D
Sodium, Na
5 mg 0.2% DV 1.31% D
Zinc, Zn
1.05 mg 9.5% DV 57.5% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
1.26 g - -
Aspartic acid
1.88 g - -
Cystine
0.2 g - -
Glutamic acid
3.57 g - -
Glycine
0.83 g - -
Histidine
0.43 g - -
Isoleucine
0.77 g - -
Leucine
1.22 g - -
Lysine
0.99 g - -
Methionine
0.27 g - -
Phenylalanine
0.77 g - -
Proline
1.29 g - -
Serine
0.94 g - -
Threonine
0.75 g - -
Tryptophan
0.22 g - -
Tyrosine
0.38 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-6 linoleic
1.06 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.12 g - -
Omega-9 oleic
0.23 g - -
Myristic acid
0 g - -
Palmitic acid
0.29 g - -
Element Amount Daily value Density
Total (complex+sugars)
64.47 g 23% DV -
Element Amount Daily value Density
Ash
3.99 g - -
Cholesterol
0 mg 0% DV -
Water
14.16 g - -

Sources