Seeds, safflower seed kernels, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
517 kcal - -
Protein
16.18 g 32% DV 125% D
Fat
38.45 g 49% DV -
Carbohydrate, by difference
34.29 g 12% DV -
Water
5.62 g - -
Ash
5.47 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
160 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
1.16 mg 97% DV 375% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 123% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 55.22% D
Vitamin B5 (Pantothenic acid)
4.03 mg 81% DV 312% D
Vitamin B6
1.17 mg 69% DV 266% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
160 ug - -
Folate, total
160 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.29% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 23.21% D
Copper, Cu
1.75 mg 194% DV 751% D
Iron, Fe
4.9 mg 27% DV 105% D
Magnesium, Mg
353 mg 84% DV 325% D
Manganese, Mn
2.01 mg 88% DV 339% D
Phosphorus, P
644 mg 52% DV 199% D
Potassium, K
687 mg 15% DV 56.55% D
Sodium, Na
3 mg 0.1% DV 0.5% D
Zinc, Zn
5.05 mg 46% DV 178% D
Element Amount Daily value Density
Alanine
0.77 g - -
Arginine
1.75 g - -
Aspartic acid
1.81 g - -
Cystine
0.31 g - -
Glutamic acid
3.7 g - -
Glycine
1.01 g - -
Histidine
0.45 g - -
Isoleucine
0.72 g - -
Leucine
1.15 g - -
Lysine
0.53 g - -
Methionine
0.28 g - -
Phenylalanine
0.81 g - -
Proline
0.73 g - -
Serine
0.81 g - -
Threonine
0.59 g - -
Tryptophan
0.18 g - -
Tyrosine
0.53 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-6 linoleic
28.08 g - -
Omega-9 oleic
4.81 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.57 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
34.29 g 12% DV -
Element Amount Daily value Density
Ash
5.47 g - -
Cholesterol
0 mg 0% DV -
Water
5.62 g - -

Sources