Seeds, safflower seed meal, partially defatted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
342 kcal - -
Protein
35.62 g 71% DV 417% D
Fat
2.39 g 3.1% DV -
Carbohydrate, by difference
48.73 g 18% DV -
Water
6.41 g - -
Ash
6.85 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
159 ug - -
Vitamin A
49 iu - -
Vitamin B1 (Thiamin)
1.15 mg 96% DV 562% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 185% D
Vitamin B3 (Niacin)
2.27 mg 14% DV 82.79% D
Vitamin B5 (Pantothenic acid)
4 mg 80% DV 467% D
Vitamin B6
1.16 mg 68% DV 399% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
159 ug - -
Folate, total
159 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.3% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 34.64% D
Copper, Cu
1.73 mg 193% DV 1126% D
Iron, Fe
4.86 mg 27% DV 158% D
Magnesium, Mg
350 mg 83% DV 487% D
Manganese, Mn
2 mg 87% DV 508% D
Phosphorus, P
638 mg 51% DV 298% D
Potassium, K
68 mg 1.4% DV 8.46% D
Sodium, Na
3 mg 0.1% DV 0.76% D
Zinc, Zn
5.01 mg 46% DV 266% D
Element Amount Daily value Density
Alanine
1.7 g - -
Arginine
3.85 g - -
Aspartic acid
3.98 g - -
Cystine
0.69 g - -
Glutamic acid
8.15 g - -
Glycine
2.22 g - -
Histidine
1 g - -
Isoleucine
1.58 g - -
Leucine
2.54 g - -
Lysine
1.18 g - -
Methionine
0.63 g - -
Phenylalanine
1.77 g - -
Proline
1.6 g - -
Serine
1.79 g - -
Threonine
1.29 g - -
Tryptophan
0.4 g - -
Tyrosine
1.17 g - -
Valine
2.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
1.58 g - -
Omega-9 oleic
0.27 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
48.73 g 18% DV -
Element Amount Daily value Density
Ash
6.85 g - -
Cholesterol
0 mg 0% DV -
Water
6.41 g - -

Sources