Soy nut butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 614 kcal -
Protein 20.96 g 42% DV 137% D
Fat 55.5 g 71% DV
Carbohydrate, by difference 18.82 g 6.8% DV
Sugars 6.27 g -
Fiber 10.3 g 37% DV 120% D
Water 1.64 g -
Sodium, Na 227 mg 9.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 52.1 mg 9.5% DV 30.86% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 11.13% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.94 mg 72% DV 235% D
Vitamin B3 (Niacin) 3.16 mg 20% DV 64.23% D
Vitamin B6 0.1 mg 6.1% DV 19.74% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 347 mg 27% DV 86.95% D
Copper, Cu 0.93 mg 104% DV 338% D
Iron, Fe 3.49 mg 19% DV 63.16% D
Magnesium, Mg 279 mg 66% DV 216% D
Phosphorus, P 508 mg 41% DV 132% D
Potassium, K 748 mg 16% DV 51.84% D
Selenium, Se 2.4 ug 4.4% DV 14.21% D
Sodium, Na 227 mg 9.9% DV 32.15% D
Zinc, Zn 3.29 mg 30% DV 97.42% D

Missing data

Total (complex+sugars) 18.82 g 6.8% DV

Sources