Spinach, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
23 kcal - -
Protein
2.81 g 5.6% DV 489% D
Fat
0.5 g 0.6% DV -
Carbohydrate, by difference
3.4 g 1.2% DV -
Sugars
0.4 g - -
Fiber
2.4 g 8.6% DV 745% D
Water
91.78 g - -
Sodium, Na
322 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.4 mg 3.3% DV 291% D
Folate
93 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 116% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 923% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 211% D
Vitamin B6
0.1 mg 5.9% DV 512% D
Vitamin C
13.6 mg 15% DV 1314% D
Vitamin K
462 ug 385% DV 33449% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5881 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
93 ug - -
Folate, total
93 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
490 ug 54% DV 4734% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.94 mg 13% DV 1125% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 849% D
Copper, Cu
0.18 mg 20% DV 1739% D
Iron, Fe
2.3 mg 13% DV 1111% D
Magnesium, Mg
76 mg 18% DV 1573% D
Phosphorus, P
44 mg 3.5% DV 306% D
Potassium, K
346 mg 7.4% DV 640% D
Selenium, Se
1.4 ug 2.5% DV 221% D
Sodium, Na
322 mg 14% DV 1217% D
Zinc, Zn
0.46 mg 4.2% DV 364% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.78 g - -

Sources