Spinach, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
49 kcal - -
Protein
2.73 g 5.5% DV 223% D
Fat
3.4 g 4.4% DV -
Carbohydrate, by difference
3.3 g 1.2% DV -
Sugars
0.39 g - -
Fiber
2.3 g 8.2% DV 335% D
Water
89.11 g - -
Sodium, Na
313 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.9 mg 3.3% DV 133% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 54.42% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 421% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 96.17% D
Vitamin B6
0.1 mg 5.7% DV 233% D
Vitamin C
13.2 mg 15% DV 599% D
Vitamin K
451 ug 376% DV 15350% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5710 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
90 ug - -
Folate, total
90 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
476 ug 53% DV 2159% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.36 mg 16% DV 642% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 386% D
Copper, Cu
0.18 mg 19% DV 794% D
Iron, Fe
2.24 mg 12% DV 508% D
Magnesium, Mg
74 mg 18% DV 719% D
Phosphorus, P
43 mg 3.4% DV 140% D
Potassium, K
336 mg 7.1% DV 292% D
Selenium, Se
1.4 ug 2.5% DV 104% D
Sodium, Na
313 mg 14% DV 555% D
Zinc, Zn
0.45 mg 4.1% DV 167% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.3 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.11 g - -

Sources