Taco shell, corn - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 476 kcal -
Protein 6.41 g 13% DV 53.87% D
Fat 21.79 g 28% DV
Carbohydrate, by difference 63.49 g 23% DV
Sugars 1.5 g -
Fiber 6.7 g 24% DV 101% D
Water 6.4 g -
Sodium, Na 324 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.9 mg 5.4% DV 22.84% D
Folate 85 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 75.63% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 25.86% D
Vitamin B3 (Niacin) 1.87 mg 12% DV 49.03% D
Vitamin B6 0.2 mg 12% DV 50.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8.6 ug 7.2% DV 30.11% D
Carotene, alpha 3 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 46 ug - -
Folate, total 69 ug - -
Folic acid 24 ug 6% DV 25.21% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.69 mg 4.6% DV 19.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 32.32% D
Copper, Cu 0.11 mg 13% DV 52.75% D
Iron, Fe 1.64 mg 9.1% DV 38.28% D
Magnesium, Mg 83 mg 20% DV 83.03% D
Phosphorus, P 233 mg 19% DV 78.32% D
Potassium, K 231 mg 4.9% DV 20.65% D
Selenium, Se 4.8 ug 8.7% DV 36.67% D
Sodium, Na 324 mg 14% DV 59.19% D
Zinc, Zn 1.61 mg 15% DV 61.5% D

Missing data

Sources