Taco shell, corn - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
476 kcal - -
protein-1 Protein
6.41 g 13% DV 53.87% D
fat-2 Fat
21.79 g 28% DV -
carbs-1 Carbohydrate
63.49 g 23% DV -
sugars-3 Sugars
1.5 g - -
fiber-1 Fiber
6.7 g 24% DV 101% D
water-3 Water
6.4 g - -
salt-1 Sodium, Na
324 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.9 mg 5.4% DV 22.84% D
Folate
85 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 75.63% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 25.86% D
Vitamin B3 (Niacin)
1.87 mg 12% DV 49.03% D
Vitamin B6
0.2 mg 12% DV 50.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.6 ug 7.2% DV 30.11% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
46 ug - -
Folate, total
69 ug - -
Folic acid
24 ug 6% DV 25.21% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.69 mg 4.6% DV 19.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 32.32% D
Copper, Cu
0.11 mg 13% DV 52.75% D
Iron, Fe
1.64 mg 9.1% DV 38.28% D
Magnesium, Mg
83 mg 20% DV 83.03% D
Phosphorus, P
233 mg 19% DV 78.32% D
Potassium, K
231 mg 4.9% DV 20.65% D
Selenium, Se
4.8 ug 8.7% DV 36.67% D
Sodium, Na
324 mg 14% DV 59.19% D
Zinc, Zn
1.61 mg 15% DV 61.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.18 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.85 g - -
Butyric acid
0.01 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.34 g - -
Myristic acid
0.25 g - -
Palmitic acid
5.53 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.49 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.4 g - -

Sources