Toddler meal, meat and vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
77 kcal - -
protein-1 Protein
3.49 g 7% DV 181% D
fat-2 Fat
3.34 g 4.3% DV -
carbs-1 Carbohydrate
8.33 g 3% DV -
sugars-3 Sugars
1.67 g - -
fiber-1 Fiber
1 g 3.6% DV 92.76% D
water-3 Water
83.98 g - -
salt-1 Sodium, Na
157 mg 6.8% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 90.2% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 58.44% D
Vitamin B12
0.15 ug 6.3% DV 162% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 112% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 152% D
Vitamin B6
0.08 mg 4.6% DV 119% D
Vitamin C
6.3 mg 7% DV 182% D
Vitamin K
9.5 ug 7.9% DV 206% D
Element Amount Daily value Density
Carotene, alpha
262 ug - -
Carotene, beta
1207 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
113 ug 13% DV 326% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 12.99% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 100% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 41.96% D
Copper, Cu
0.07 mg 7.4% DV 193% D
Iron, Fe
0.51 mg 2.8% DV 73.59% D
Magnesium, Mg
14 mg 3.3% DV 86.58% D
Phosphorus, P
41 mg 3.3% DV 85.19% D
Potassium, K
151 mg 3.2% DV 83.45% D
Selenium, Se
2.5 ug 4.5% DV 118% D
Sodium, Na
157 mg 6.8% DV 177% D
Zinc, Zn
0.49 mg 4.5% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
83.98 g - -

Sources