Tofu, dried-frozen (koyadofu) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
477 kcal - -
Protein
52.47 g 105% DV 440% D
Fat
30.34 g 39% DV -
Carbohydrate
10.03 g 3.6% DV -
Fiber
7.2 g 26% DV 108% D
Water
5.78 g - -
Ash
1.38 g - -
Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
92 ug - -
Vitamin A
518 iu - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 173% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 102% D
Vitamin B3 (Niacin)
1.19 mg 7.4% DV 31.16% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.3% DV 34.8% D
Vitamin B6
0.29 mg 17% DV 70.54% D
Vitamin C
0.7 mg 0.8% DV 3.26% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
92 ug - -
Folate, total
92 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
26 ug 2.9% DV 12.11% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
364 mg 28% DV 117% D
Copper, Cu
1.18 mg 131% DV 549% D
Iron, Fe
9.73 mg 54% DV 227% D
Magnesium, Mg
59 mg 14% DV 58.9% D
Manganese, Mn
3.69 mg 160% DV 673% D
Phosphorus, P
483 mg 39% DV 162% D
Potassium, K
20 mg 0.4% DV 1.78% D
Selenium, Se
54.3 ug 99% DV 414% D
Sodium, Na
6 mg 0.3% DV 1.09% D
Zinc, Zn
4.9 mg 45% DV 187% D
Element Amount Daily value Density
Alanine
1.97 g - -
Arginine
3.19 g - -
Aspartic acid
5.3 g - -
Cystine
0.66 g - -
Glutamic acid
8.29 g - -
Glycine
1.87 g - -
Histidine
1.39 g - -
Isoleucine
2.38 g - -
Leucine
3.64 g - -
Lysine
3.16 g - -
Methionine
0.61 g - -
Phenylalanine
2.33 g - -
Proline
2.59 g - -
Serine
2.26 g - -
Threonine
1.96 g - -
Tryptophan
0.75 g - -
Tyrosine
1.6 g - -
Valine
2.42 g - -
Element Amount Daily value Density
Omega-3 ALA
2.02 g - -
Omega-6 linoleic
15.1 g - -
Omega-9 oleic
6.62 g - -
Myristic acid
0.08 g - -
Palmitic acid
3.22 g - -
Stearic acid
1.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
Total (complex+sugars)
10.03 g 3.6% DV -
Element Amount Daily value Density
Ash
1.38 g - -
Cholesterol
0 mg 0% DV -
Water
5.78 g - -

Sources