Tomato beef soup, prepared with water - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
1.78 g 3.6% DV 127% D
Fat
1.71 g 2.2% DV -
Carbohydrate
8.44 g 3.1% DV -
Sugars
0.73 g - -
Fiber
0.6 g 2.1% DV 76.53% D
Water
86.99 g - -
Sodium, Na
367 mg 16% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.2 mg 1.5% DV 53.25% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 101% D
Vitamin B12
0.08 ug 3.3% DV 119% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 98.9% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 166% D
Vitamin B6
0.04 mg 2.1% DV 73.53% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
30 ug - -
Carotene, beta
114 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
3 ug - -
Folate, total
8 ug - -
Folic acid
5 ug 1.3% DV 44.64% D
Retinol
1 ug - -
Vitamin A, RAE
12 ug 1.3% DV 47.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 73.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 24.73% D
Copper, Cu
0.06 mg 6.1% DV 218% D
Iron, Fe
0.45 mg 2.5% DV 89.29% D
Magnesium, Mg
3 mg 0.7% DV 25.51% D
Phosphorus, P
23 mg 1.8% DV 65.71% D
Potassium, K
88 mg 1.9% DV 66.87% D
Selenium, Se
2 ug 3.6% DV 130% D
Sodium, Na
367 mg 16% DV 570% D
Zinc, Zn
0.3 mg 2.7% DV 97.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.61 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.44 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.99 g - -

Sources