Topping, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
350 kcal - -
protein-1 Protein
4.6 g 9.2% DV 52.57% D
fat-2 Fat
8.9 g 11% DV -
carbs-1 Carbohydrate
62.9 g 23% DV -
sugars-3 Sugars
34.82 g - -
fiber-1 Fiber
2.8 g 10% DV 57.14% D
water-3 Water
21.8 g - -
salt-1 Sodium, Na
346 mg 15% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.5 mg 1% DV 5.71% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 16.19% D
Vitamin B12
0.06 ug 2.5% DV 14.29% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 40% D
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 8.93% D
Vitamin B6
0.02 mg 1.2% DV 6.72% D
Vitamin C
0.2 mg 0.2% DV 1.27% D
Vitamin K
2.5 ug 2.1% DV 11.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.63 mg 18% DV 100% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 21.54% D
Copper, Cu
0.35 mg 39% DV 221% D
Iron, Fe
1.3 mg 7.2% DV 41.27% D
Magnesium, Mg
48 mg 11% DV 65.31% D
Phosphorus, P
97 mg 7.8% DV 44.34% D
Potassium, K
284 mg 6% DV 34.53% D
Selenium, Se
2.3 ug 4.2% DV 23.9% D
Sodium, Na
346 mg 15% DV 85.96% D
Zinc, Zn
0.83 mg 7.5% DV 43.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.78 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.8 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.9 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
7 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
247 mg - -
Water
21.8 g - -

Sources