Topping, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 0.2 g 0.4% DV 3.15% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 66.3 g 24% DV
Sugars 27.38 g -
Fiber 0.7 g 2.5% DV 19.69% D
Water 33 g -
Sodium, Na 21 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 14.03% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 7.22% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 14.54% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 7.92% D
Vitamin B6 0.01 mg 0.7% DV 5.56% D
Vitamin C 13.7 mg 15% DV 120% D
Vitamin K 0.7 ug 0.6% DV 4.59% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 3.63% D
Copper, Cu 0.03 mg 3.6% DV 28% D
Iron, Fe 0.28 mg 1.6% DV 12.25% D
Magnesium, Mg 4 mg 1% DV 7.5% D
Phosphorus, P 5 mg 0.4% DV 3.15% D
Potassium, K 51 mg 1.1% DV 8.54% D
Selenium, Se 0.8 ug 1.5% DV 11.45% D
Sodium, Na 21 mg 0.9% DV 7.19% D
Zinc, Zn 0.06 mg 0.5% DV 4.29% D

Missing data

Sources