Turkey ham, prepackaged or deli, luncheon meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

  • (100 g) Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Calories by source

General

Element Amount Daily value Density
Energy
124 kcal - -
Protein
19.6 g 39% DV 632% D
Fat
3.8 g 4.9% DV -
Carbohydrate
2.93 g 1.1% DV -
Water
72 g - -
Sodium, Na
1038 mg 45% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
59.1 mg 11% DV 173% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 67.2% D
Vitamin B12
0.26 ug 11% DV 175% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 310% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 356% D
Vitamin B6
0.23 mg 14% DV 218% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 41.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.2% D
Copper, Cu
0.11 mg 12% DV 197% D
Iron, Fe
1.35 mg 7.5% DV 121% D
Magnesium, Mg
20 mg 4.8% DV 76.8% D
Phosphorus, P
304 mg 24% DV 392% D
Potassium, K
299 mg 6.4% DV 103% D
Selenium, Se
37 ug 67% DV 1085% D
Sodium, Na
1038 mg 45% DV 728% D
Zinc, Zn
2.36 mg 21% DV 346% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
2.93 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
72 g - -

Sources