Turkey, light or dark meat, smoked, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
208 kcal - -
Protein
28.1 g 56% DV 540% D
Fat
9.7 g 12% DV -
Carbohydrate
0 g 0% DV -
Water
61.7 g - -
Sodium, Na
996 mg 43% DV -
Cholesterol
82 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
69.9 mg 13% DV 122% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 48.08% D
Vitamin B12
0.35 ug 15% DV 140% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 133% D
Vitamin B3 (Niacin)
5.09 mg 32% DV 306% D
Vitamin B6
0.41 mg 24% DV 232% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 21.79% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 19.23% D
Copper, Cu
0.09 mg 10% DV 99.36% D
Iron, Fe
1.79 mg 9.9% DV 95.62% D
Magnesium, Mg
25 mg 6% DV 57.23% D
Phosphorus, P
203 mg 16% DV 156% D
Potassium, K
280 mg 6% DV 57.28% D
Selenium, Se
30.3 ug 55% DV 530% D
Sodium, Na
996 mg 43% DV 416% D
Zinc, Zn
2.96 mg 27% DV 259% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.05 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.73 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.2 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
61.7 g - -

Sources