Turkey, light or dark meat, stewed, skin not eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
158 kcal - -
Protein
31.18 g 62% DV 789% D
Fat
2.66 g 3.4% DV -
Carbohydrate
0.19 g 0.1% DV -
Sugars
0.1 g - -
Water
64.92 g - -
Sodium, Na
610 mg 27% DV -
Cholesterol
92 mg 31% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.9 mg 15% DV 191% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 72.78% D
Vitamin B12
1.71 ug 71% DV 902% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 257% D
Vitamin B3 (Niacin)
11.16 mg 70% DV 883% D
Vitamin B6
0.9 mg 53% DV 669% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 16.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 18.99% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 10.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 15.58% D
Copper, Cu
0.11 mg 12% DV 153% D
Iron, Fe
1.18 mg 6.6% DV 82.98% D
Magnesium, Mg
37 mg 8.8% DV 112% D
Phosphorus, P
262 mg 21% DV 265% D
Potassium, K
324 mg 6.9% DV 87.26% D
Selenium, Se
31.1 ug 57% DV 716% D
Sodium, Na
610 mg 27% DV 336% D
Zinc, Zn
2.53 mg 23% DV 291% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.19 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
64.92 g - -

Sources