Turkey, prepackaged or deli, luncheon meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
106 kcal - -
Protein
14.81 g 30% DV 559% D
Fat
3.77 g 4.8% DV -
Carbohydrate
2.2 g 0.8% DV -
Sugars
0.91 g - -
Water
75.98 g - -
Sodium, Na
898 mg 39% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.1 mg 5.5% DV 103% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 59.75% D
Vitamin B12
0.37 ug 15% DV 291% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 210% D
Vitamin B3 (Niacin)
7.15 mg 45% DV 843% D
Vitamin B6
0.41 mg 24% DV 455% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 18.87% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 16.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 20.32% D
Copper, Cu
0.02 mg 2.7% DV 50.31% D
Iron, Fe
0.42 mg 2.3% DV 44.03% D
Magnesium, Mg
19 mg 4.5% DV 85.35% D
Phosphorus, P
249 mg 20% DV 376% D
Potassium, K
371 mg 7.9% DV 149% D
Selenium, Se
13 ug 24% DV 446% D
Sodium, Na
898 mg 39% DV 737% D
Zinc, Zn
0.94 mg 8.5% DV 161% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
2.2 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
75.98 g - -

Sources