Turnover, fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
316 kcal - -
Protein
3 g 6% DV 37.97% D
Fat
16.1 g 21% DV -
Carbohydrate
42.6 g 15% DV -
Sugars
21.4 g - -
Fiber
2.6 g 9.3% DV 58.77% D
Water
37.6 g - -
Sodium, Na
333 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 8.29% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 74.37% D
Vitamin B12
0.08 ug 3.3% DV 21.1% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 51.61% D
Vitamin B3 (Niacin)
1.43 mg 8.9% DV 56.37% D
Vitamin B6
0.03 mg 1.8% DV 11.17% D
Vitamin C
1.3 mg 1.4% DV 9.14% D
Vitamin K
4.1 ug 3.4% DV 21.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
3 ug - -
Folate, total
18 ug - -
Folic acid
15 ug 3.8% DV 23.73% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.72 mg 11% DV 72.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 10.71% D
Copper, Cu
0.05 mg 5.2% DV 33.05% D
Iron, Fe
1.22 mg 6.8% DV 42.9% D
Magnesium, Mg
10 mg 2.4% DV 15.07% D
Phosphorus, P
43 mg 3.4% DV 21.77% D
Potassium, K
65 mg 1.4% DV 8.75% D
Selenium, Se
2.4 ug 4.4% DV 27.62% D
Sodium, Na
333 mg 14% DV 91.63% D
Zinc, Zn
0.23 mg 2.1% DV 13.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.81 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
7.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.6 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.6 g - -

Sources