Turnover or hot pocket, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
260 kcal - -
Protein
10.26 g 21% DV 158% D
Fat
11.92 g 15% DV -
Carbohydrate
27.9 g 10% DV -
Sugars
3.9 g - -
Fiber
1.6 g 5.7% DV 43.96% D
Water
47.64 g - -
Sodium, Na
546 mg 24% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 21.54% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 162% D
Vitamin B12
0.39 ug 16% DV 125% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 121% D
Vitamin B3 (Niacin)
3.28 mg 21% DV 158% D
Vitamin B6
0.11 mg 6.6% DV 50.68% D
Vitamin C
0.4 mg 0.4% DV 3.42% D
Vitamin K
4.3 ug 3.6% DV 27.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
58 ug - -
Folic acid
38 ug 9.5% DV 73.08% D
Retinol
38 ug - -
Vitamin A, RAE
44 ug 4.9% DV 37.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.69% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 38.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
218 mg 17% DV 129% D
Copper, Cu
0.09 mg 9.7% DV 74.36% D
Iron, Fe
1.88 mg 10% DV 80.34% D
Magnesium, Mg
22 mg 5.2% DV 40.29% D
Phosphorus, P
169 mg 14% DV 104% D
Potassium, K
157 mg 3.3% DV 25.7% D
Selenium, Se
16.6 ug 30% DV 232% D
Sodium, Na
546 mg 24% DV 183% D
Zinc, Zn
1.26 mg 11% DV 88.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.99 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.46 g - -
Palmitic acid
2.53 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.9 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
47.64 g - -

Sources