Waffle, school - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
257 kcal - -
protein-1 Protein
7.14 g 14% DV 111% D
fat-2 Fat
3.57 g 4.6% DV -
carbs-1 Carbohydrate
49.16 g 18% DV -
sugars-3 Sugars
4.29 g - -
fiber-1 Fiber
4.3 g 15% DV 120% D
water-3 Water
38.39 g - -
salt-1 Sodium, Na
557 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 20.8% D
Folate
88 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 278% D
Vitamin B12
1.71 ug 71% DV 554% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 291% D
Vitamin B3 (Niacin)
5.71 mg 36% DV 278% D
Vitamin B6
0.57 mg 34% DV 261% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 21.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
57 ug - -
Folic acid
44 ug 11% DV 85.6% D
Retinol
155 ug - -
Vitamin A, RAE
155 ug 17% DV 134% D
Vitamin B12, added
1.66 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 21.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 85.6% D
Copper, Cu
0.19 mg 21% DV 167% D
Iron, Fe
6.43 mg 36% DV 278% D
Magnesium, Mg
65 mg 15% DV 120% D
Phosphorus, P
286 mg 23% DV 178% D
Potassium, K
164 mg 3.5% DV 27.15% D
Selenium, Se
30.5 ug 55% DV 432% D
Sodium, Na
557 mg 24% DV 188% D
Zinc, Zn
1.17 mg 11% DV 82.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.29 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.16 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
38.39 g - -

Sources