Waffle, whole grain, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
6.78 g 14% DV 93.84% D
fat-2 Fat
8.39 g 11% DV -
carbs-1 Carbohydrate
46.7 g 17% DV -
sugars-3 Sugars
4.08 g - -
fiber-1 Fiber
4.1 g 15% DV 101% D
water-3 Water
36.47 g - -
salt-1 Sodium, Na
529 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 17.62% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 188% D
Vitamin B12
1.62 ug 68% DV 467% D
Vitamin B2 (Riboflavin)
0.46 mg 36% DV 246% D
Vitamin B3 (Niacin)
5.43 mg 34% DV 235% D
Vitamin B6
0.54 mg 32% DV 221% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.6 ug 7.2% DV 49.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
46 ug - -
Folic acid
36 ug 9% DV 62.28% D
Retinol
140 ug - -
Vitamin A, RAE
140 ug 16% DV 108% D
Vitamin B12, added
1.58 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 55.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 72.4% D
Copper, Cu
0.18 mg 20% DV 141% D
Iron, Fe
6.12 mg 34% DV 235% D
Magnesium, Mg
62 mg 15% DV 102% D
Phosphorus, P
272 mg 22% DV 151% D
Potassium, K
156 mg 3.3% DV 22.97% D
Selenium, Se
29 ug 53% DV 365% D
Sodium, Na
529 mg 23% DV 159% D
Zinc, Zn
1.11 mg 10% DV 69.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.01 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.63 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.28 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.7 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
36.47 g - -

Sources