Waffle, whole grain, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 289 kcal -
Protein 6.78 g 14% DV 93.84% D
Fat 8.39 g 11% DV
Carbohydrate, by difference 46.7 g 17% DV
Sugars 4.08 g -
Fiber 4.1 g 15% DV 101% D
Water 36.47 g -
Sodium, Na 529 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14 mg 2.5% DV 17.62% D
Folate 71 ug - -
Vitamin B1 (Thiamin) 0.33 mg 27% DV 188% D
Vitamin B12 1.62 ug 68% DV 467% D
Vitamin B2 (Riboflavin) 0.46 mg 36% DV 246% D
Vitamin B3 (Niacin) 5.43 mg 34% DV 235% D
Vitamin B6 0.54 mg 32% DV 221% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8.6 ug 7.2% DV 49.6% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 46 ug - -
Folic acid 36 ug 9% DV 62.28% D
Retinol 140 ug - -
Vitamin A, RAE 140 ug 16% DV 108% D
Vitamin B12, added 1.58 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.2 mg 8% DV 55.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 136 mg 10% DV 72.4% D
Copper, Cu 0.18 mg 20% DV 141% D
Iron, Fe 6.12 mg 34% DV 235% D
Magnesium, Mg 62 mg 15% DV 102% D
Phosphorus, P 272 mg 22% DV 151% D
Potassium, K 156 mg 3.3% DV 22.97% D
Selenium, Se 29 ug 53% DV 365% D
Sodium, Na 529 mg 23% DV 159% D
Zinc, Zn 1.11 mg 10% DV 69.83% D

Missing data

Sources