Waffle, whole grain, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 257 kcal -
Protein 7.14 g 14% DV 111% D
Fat 3.57 g 4.6% DV
Carbohydrate, by difference 49.16 g 18% DV
Sugars 4.29 g -
Fiber 4.3 g 15% DV 120% D
Water 38.39 g -
Sodium, Na 557 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.7 mg 2.7% DV 20.8% D
Folate 75 ug - -
Vitamin B1 (Thiamin) 0.34 mg 29% DV 222% D
Vitamin B12 1.71 ug 71% DV 554% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 291% D
Vitamin B3 (Niacin) 5.71 mg 36% DV 278% D
Vitamin B6 0.57 mg 34% DV 261% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.3 ug 2.8% DV 21.4% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 11 ug - -
Folate, total 48 ug - -
Folic acid 37 ug 9.3% DV 71.98% D
Retinol 147 ug - -
Vitamin A, RAE 147 ug 16% DV 127% D
Vitamin B12, added 1.66 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 21.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 143 mg 11% DV 85.6% D
Copper, Cu 0.19 mg 21% DV 167% D
Iron, Fe 6.43 mg 36% DV 278% D
Magnesium, Mg 65 mg 15% DV 120% D
Phosphorus, P 286 mg 23% DV 178% D
Potassium, K 164 mg 3.5% DV 27.15% D
Selenium, Se 30.5 ug 55% DV 432% D
Sodium, Na 557 mg 24% DV 188% D
Zinc, Zn 1.17 mg 11% DV 82.77% D

Missing data

Sources