Wasabi peas - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 432 kcal -
Protein 14.11 g 28% DV 131% D
Fat 14.11 g 18% DV
Carbohydrate, by difference 62.2 g 23% DV
Sugars 14.11 g -
Fiber 3.8 g 14% DV 62.83% D
Water 6.93 g -
Sodium, Na 300 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 57.9 mg 11% DV 48.74% D
Folate 138 ug - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 237% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 112% D
Vitamin B3 (Niacin) 5.06 mg 32% DV 146% D
Vitamin B6 0.55 mg 32% DV 149% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 50.3 ug 42% DV 194% D
Carotene, alpha 42 ug - -
Carotene, beta 901 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 138 ug - -
Folate, total 138 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 77 ug 8.6% DV 39.61% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.31 mg 15% DV 71.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 43.8% D
Copper, Cu 0.44 mg 49% DV 228% D
Iron, Fe 3.8 mg 21% DV 97.74% D
Magnesium, Mg 102 mg 24% DV 112% D
Phosphorus, P 270 mg 22% DV 100% D
Potassium, K 732 mg 16% DV 72.1% D
Selenium, Se 7.2 ug 13% DV 60.61% D
Sodium, Na 300 mg 13% DV 60.39% D
Zinc, Zn 3.31 mg 30% DV 139% D

Missing data

Sources