Wheat bran - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 216 kcal -
Protein 15.55 g 31% DV 288% D
Fat 4.25 g 5.4% DV
Carbohydrate, by difference 64.51 g 23% DV
Sugars 0.41 g -
Fiber 42.8 g 153% DV 1415% D
Water 9.89 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 74.4 mg 14% DV 125% D
Folate 79 ug - -
Vitamin B1 (Thiamin) 0.52 mg 44% DV 404% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.58 mg 44% DV 411% D
Vitamin B3 (Niacin) 13.58 mg 85% DV 786% D
Vitamin B6 1.3 mg 77% DV 710% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.9 ug 1.6% DV 14.66% D

Minerals ❯

Calcium, Ca 73 mg 5.6% DV 51.99% D
Copper, Cu 1 mg 111% DV 1027% D
Iron, Fe 10.57 mg 59% DV 544% D
Magnesium, Mg 611 mg 145% DV 1347% D
Phosphorus, P 1013 mg 81% DV 750% D
Potassium, K 1182 mg 25% DV 233% D
Selenium, Se 77.6 ug 141% DV 1306% D
Sodium, Na 2 mg 0.1% DV 0.81% D
Zinc, Zn 7.27 mg 66% DV 612% D

Missing data

Sources