Wheat bran - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
15.55 g 31% DV 288% D
fat-2 Fat
4.25 g 5.4% DV -
carbs-1 Carbohydrate
64.51 g 23% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
42.8 g 153% DV 1415% D
water-3 Water
9.89 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
74.4 mg 14% DV 125% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 404% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.58 mg 44% DV 411% D
Vitamin B3 (Niacin)
13.58 mg 85% DV 786% D
Vitamin B6
1.3 mg 77% DV 710% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.9 ug 1.6% DV 14.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
79 ug - -
Folate, total
79 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.49 mg 9.9% DV 91.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 51.99% D
Copper, Cu
1 mg 111% DV 1027% D
Iron, Fe
10.57 mg 59% DV 544% D
Magnesium, Mg
611 mg 145% DV 1347% D
Phosphorus, P
1013 mg 81% DV 750% D
Potassium, K
1182 mg 25% DV 233% D
Selenium, Se
77.6 ug 141% DV 1306% D
Sodium, Na
2 mg 0.1% DV 0.81% D
Zinc, Zn
7.27 mg 66% DV 612% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.51 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.89 g - -

Sources