Wheat germ - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 382 kcal -
Protein 29.1 g 58% DV 305% D
Fat 10.7 g 14% DV
Carbohydrate, by difference 49.6 g 18% DV
Sugars 7.8 g -
Fiber 15.1 g 54% DV 282% D
Water 5.6 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 179 mg 32% DV 170% D
Folate 352 ug - -
Vitamin B1 (Thiamin) 1.67 mg 139% DV 729% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.82 mg 63% DV 330% D
Vitamin B3 (Niacin) 5.59 mg 35% DV 183% D
Vitamin B6 0.98 mg 58% DV 301% D
Vitamin C 6 mg 6.7% DV 34.9% D
Vitamin K 4 ug 3.3% DV 17.45% D
Carotene, alpha 0 ug - -
Carotene, beta 62 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 352 ug - -
Folate, total 352 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 2.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 15.99 mg 107% DV 558% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 18.12% D
Copper, Cu 0.62 mg 69% DV 361% D
Iron, Fe 9.09 mg 51% DV 264% D
Magnesium, Mg 320 mg 76% DV 399% D
Phosphorus, P 1146 mg 92% DV 480% D
Potassium, K 947 mg 20% DV 105% D
Selenium, Se 65 ug 118% DV 619% D
Sodium, Na 4 mg 0.2% DV 0.91% D
Zinc, Zn 16.67 mg 152% DV 793% D

Missing data

Sources