Wheat germ - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
382 kcal - -
protein-1 Protein
29.1 g 58% DV 305% D
fat-2 Fat
10.7 g 14% DV -
carbs-1 Carbohydrate
49.6 g 18% DV -
sugars-3 Sugars
7.8 g - -
fiber-1 Fiber
15.1 g 54% DV 282% D
water-3 Water
5.6 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
179 mg 32% DV 170% D
Folate
352 ug - -
Vitamin B1 (Thiamin)
1.67 mg 139% DV 729% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.82 mg 63% DV 330% D
Vitamin B3 (Niacin)
5.59 mg 35% DV 183% D
Vitamin B6
0.98 mg 58% DV 301% D
Vitamin C
6 mg 6.7% DV 34.9% D
Vitamin K
4 ug 3.3% DV 17.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
352 ug - -
Folate, total
352 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 2.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
15.99 mg 107% DV 558% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 18.12% D
Copper, Cu
0.62 mg 69% DV 361% D
Iron, Fe
9.09 mg 51% DV 264% D
Magnesium, Mg
320 mg 76% DV 399% D
Phosphorus, P
1146 mg 92% DV 480% D
Potassium, K
947 mg 20% DV 105% D
Selenium, Se
65 ug 118% DV 619% D
Sodium, Na
4 mg 0.2% DV 0.91% D
Zinc, Zn
16.67 mg 152% DV 793% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.8 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.75 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.6 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.6 g - -

Sources