Whey, sweet, dry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
353 kcal - -
protein-1 Protein
12.93 g 26% DV 147% D
fat-2 Fat
1.07 g 1.4% DV -
carbs-1 Carbohydrate
74.46 g 27% DV -
sugars-3 Sugars
74.46 g - -
water-3 Water
3.19 g - -
salt-1 Sodium, Na
1079 mg 47% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
225 mg 41% DV 232% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 245% D
Vitamin B12
2.37 ug 99% DV 559% D
Vitamin B2 (Riboflavin)
2.21 mg 170% DV 962% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 44.55% D
Vitamin B6
0.58 mg 34% DV 195% D
Vitamin C
1.5 mg 1.7% DV 9.44% D
Vitamin K
0.1 ug 0.1% DV 0.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 5.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 0.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
796 mg 61% DV 347% D
Copper, Cu
0.07 mg 7.8% DV 44.07% D
Iron, Fe
0.88 mg 4.9% DV 27.7% D
Magnesium, Mg
176 mg 42% DV 237% D
Phosphorus, P
932 mg 75% DV 422% D
Potassium, K
2080 mg 44% DV 251% D
Selenium, Se
27.2 ug 49% DV 280% D
Sodium, Na
1079 mg 47% DV 266% D
Zinc, Zn
1.97 mg 18% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0.06 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.46 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
3.19 g - -

Sources