Whipped topping, fat free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 224 kcal -
Protein 3 g 6% DV 53.57% D
Fat 13.1 g 17% DV
Carbohydrate, by difference 23.6 g 8.6% DV
Sugars 23.6 g -
Water 59.7 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 14.88% D
Vitamin B12 0.2 ug 8.3% DV 74.4% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 61.81% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 5.58% D
Vitamin B6 0.02 mg 1.2% DV 10.5% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.2 ug 2.7% DV 23.81% D

Minerals ❯

Calcium, Ca 71 mg 5.5% DV 48.76% D
Copper, Cu 0.01 mg 1.1% DV 9.92% D
Iron, Fe 0.1 mg 0.6% DV 4.96% D
Magnesium, Mg 7 mg 1.7% DV 14.88% D
Phosphorus, P 74 mg 5.9% DV 52.86% D
Potassium, K 101 mg 2.1% DV 19.19% D
Selenium, Se 2.4 ug 4.4% DV 38.96% D
Sodium, Na 72 mg 3.1% DV 27.95% D
Zinc, Zn 0.1 mg 0.9% DV 8.12% D

Missing data

Sources