White chocolate candy - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Candies, white chocolate
Calories by source
General
Energy | 539 kcal | - | |
Protein | 5.87 g | 12% DV | 43.56% D |
Fat | 32.09 g | 41% DV | |
Carbohydrate, by difference | 59.24 g | 22% DV | |
Sugars | 59 g | - | |
Fiber | 0.2 g | 0.7% DV | 2.65% D |
Water | 1.3 g | - | |
Sodium, Na | 90 mg | 3.9% DV | |
Cholesterol | 21 mg | 7% DV |
Vitamins ❯
Choline | 29.5 mg | 5.4% DV | 19.9% D |
Folate | 7 ug | - | - |
Vitamin B1 (Thiamin) | 0.06 mg | 5.3% DV | 19.48% D |
Vitamin B12 | 0.56 ug | 23% DV | 86.58% D |
Vitamin B2 (Riboflavin) | 0.28 mg | 22% DV | 80.49% D |
Vitamin B3 (Niacin) | 0.75 mg | 4.7% DV | 17.28% D |
Vitamin B6 | 0.06 mg | 3.3% DV | 12.22% D |
Vitamin C | 0.5 mg | 0.6% DV | 2.06% D |
Vitamin K | 9.1 ug | 7.6% DV | 28.14% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 7 ug | - | - |
Folate, total | 7 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 9 ug | - | - |
Vitamin A, RAE | 9 ug | 1% DV | 3.71% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.96 mg | 6.4% DV | 23.75% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 199 mg | 15% DV | 56.8% D |
Copper, Cu | 0.06 mg | 6.7% DV | 24.74% D |
Iron, Fe | 0.24 mg | 1.3% DV | 4.95% D |
Magnesium, Mg | 12 mg | 2.9% DV | 10.6% D |
Phosphorus, P | 176 mg | 14% DV | 52.24% D |
Potassium, K | 286 mg | 6.1% DV | 22.58% D |
Selenium, Se | 4.5 ug | 8.2% DV | 30.36% D |
Sodium, Na | 90 mg | 3.9% DV | 14.52% D |
Zinc, Zn | 0.74 mg | 6.7% DV | 24.96% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.1 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.91 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 8.99 g | - | |
Butyric acid | 0.31 g | - | |
Capric acid | 0.22 g | - | |
Caproic acid | 0.16 g | - | |
Caprylic acid | 0.12 g | - | |
Lauric acid | 0.63 g | - | |
Myristic acid | 0.8 g | - | |
Palmitic acid | 7.95 g | - | |
Stearic acid | 9.15 g | - |
More... ❯
MUFA 16:1 | 0.06 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 59.24 g | 22% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 21 mg | 7% DV | |
Theobromine | 0 mg | - | |
Water | 1.3 g | - |
Sources
- Data type: 90
- USDA Food Data Central