Winter squash, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
26 kcal - -
protein-1 Protein
1 g 2% DV 154% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
6.5 g 2.4% DV -
sugars-3 Sugars
2.76 g - -
fiber-1 Fiber
0.5 g 1.8% DV 137% D
water-3 Water
91.6 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.2 mg 1.5% DV 115% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 321% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 651% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 288% D
Vitamin B6
0.06 mg 3.6% DV 276% D
Vitamin C
9 mg 10% DV 769% D
Vitamin K
1.1 ug 0.9% DV 70.51% D
Element Amount Daily value Density
Carotene, alpha
4016 ug - -
Carotene, beta
3100 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
426 ug 47% DV 3641% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 544% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 124% D
Copper, Cu
0.13 mg 14% DV 1085% D
Iron, Fe
0.8 mg 4.4% DV 342% D
Magnesium, Mg
12 mg 2.9% DV 220% D
Phosphorus, P
44 mg 3.5% DV 271% D
Potassium, K
340 mg 7.2% DV 556% D
Selenium, Se
0.3 ug 0.5% DV 41.96% D
Sodium, Na
1 mg 0% DV 3.34% D
Zinc, Zn
0.32 mg 2.9% DV 224% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.5 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.6 g - -

Sources