Winter squash, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 26 kcal -
Protein 1 g 2% DV 154% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 6.5 g 2.4% DV
Sugars 2.76 g -
Fiber 0.5 g 1.8% DV 137% D
Water 91.6 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.2 mg 1.5% DV 115% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 321% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 651% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 288% D
Vitamin B6 0.06 mg 3.6% DV 276% D
Vitamin C 9 mg 10% DV 769% D
Vitamin K 1.1 ug 0.9% DV 70.51% D
Carotene, alpha 4016 ug - -
Carotene, beta 3100 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 426 ug 47% DV 3641% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.06 mg 7.1% DV 544% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 124% D
Copper, Cu 0.13 mg 14% DV 1085% D
Iron, Fe 0.8 mg 4.4% DV 342% D
Magnesium, Mg 12 mg 2.9% DV 220% D
Phosphorus, P 44 mg 3.5% DV 271% D
Potassium, K 340 mg 7.2% DV 556% D
Selenium, Se 0.3 ug 0.5% DV 41.96% D
Sodium, Na 1 mg 0% DV 3.34% D
Zinc, Zn 0.32 mg 2.9% DV 224% D

Missing data

Sources