Yogurt, Greek, low fat milk, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
9.95 g 20% DV 545% D
Fat
1.92 g 2.5% DV -
Carbohydrate, by difference
3.94 g 1.4% DV -
Sugars
3.56 g - -
Water
83.56 g - -
Sodium, Na
34 mg 1.5% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 75.72% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 100% D
Vitamin B12
0.52 ug 22% DV 594% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 491% D
Vitamin B3 (Niacin)
0.2 mg 1.2% DV 33.73% D
Vitamin B6
0.06 mg 3.2% DV 88.64% D
Vitamin C
0.8 mg 0.9% DV 24.35% D
Vitamin K
0.2 ug 0.2% DV 4.57% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
90 ug - -
Vitamin A, RAE
90 ug 10% DV 274% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 7.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 242% D
Copper, Cu
0.02 mg 2.3% DV 63.93% D
Iron, Fe
0.04 mg 0.2% DV 6.09% D
Magnesium, Mg
11 mg 2.6% DV 71.75% D
Phosphorus, P
137 mg 11% DV 300% D
Potassium, K
141 mg 3% DV 82.19% D
Selenium, Se
12.4 ug 23% DV 618% D
Sodium, Na
34 mg 1.5% DV 40.5% D
Zinc, Zn
0.6 mg 5.5% DV 149% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.43 g - -
Butyric acid
0.05 g - -
Capric acid
0.07 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.94 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
83.56 g - -

Sources