Yogurt, Greek, nonfat milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 78 kcal -
Protein 8.64 g 17% DV 443% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 10.37 g 3.8% DV
Sugars 9.54 g -
Fiber 0.5 g 1.8% DV 45.79% D
Water 80.26 g -
Sodium, Na 34 mg 1.5% DV
Cholesterol 3 mg 1% DV

Vitamins

Choline 15.2 mg 2.8% DV 70.86% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 89.74% D
Vitamin B12 0.64 ug 27% DV 684% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 473% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 32.21% D
Vitamin B6 0.05 mg 2.9% DV 75.41% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 2.14% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 115% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 3.42% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 99 mg 7.6% DV 195% D
Copper, Cu 0.02 mg 2% DV 51.28% D
Iron, Fe 0.04 mg 0.2% DV 5.7% D
Magnesium, Mg 10 mg 2.4% DV 61.05% D
Phosphorus, P 119 mg 9.5% DV 244% D
Potassium, K 123 mg 2.6% DV 67.1% D
Selenium, Se 9.7 ug 18% DV 452% D
Sodium, Na 34 mg 1.5% DV 37.9% D
Zinc, Zn 0.46 mg 4.2% DV 107% D

Missing data

Total (complex+sugars) 10.37 g 3.8% DV

Sources