Yogurt, Greek, nonfat milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
78 kcal - -
Protein
8.64 g 17% DV 443% D
Fat
0.18 g 0.2% DV -
Carbohydrate, by difference
10.37 g 3.8% DV -
Sugars
9.54 g - -
Fiber
0.5 g 1.8% DV 45.79% D
Water
80.26 g - -
Sodium, Na
34 mg 1.5% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 70.86% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 89.74% D
Vitamin B12
0.64 ug 27% DV 684% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 473% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 32.21% D
Vitamin B6
0.05 mg 2.9% DV 75.41% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 2.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 115% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 3.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 195% D
Copper, Cu
0.02 mg 2% DV 51.28% D
Iron, Fe
0.04 mg 0.2% DV 5.7% D
Magnesium, Mg
10 mg 2.4% DV 61.05% D
Phosphorus, P
119 mg 9.5% DV 244% D
Potassium, K
123 mg 2.6% DV 67.1% D
Selenium, Se
9.7 ug 18% DV 452% D
Sodium, Na
34 mg 1.5% DV 37.9% D
Zinc, Zn
0.46 mg 4.2% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.37 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
80.26 g - -

Sources