Yogurt, soy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 94 kcal -
Protein 3.5 g 7% DV 149% D
Fat 1.8 g 2.3% DV
Carbohydrate, by difference 15.96 g 5.8% DV
Sugars 1.24 g -
Fiber 0.2 g 0.7% DV 15.2% D
Water 77.5 g -
Sodium, Na 35 mg 1.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 48.4 mg 8.8% DV 187% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 106% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 32.73% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 31.91% D
Vitamin B6 0.02 mg 1.2% DV 25.03% D
Vitamin C 2.5 mg 2.8% DV 59.1% D
Vitamin K 3.5 ug 2.9% DV 62.06% D
Carotene, alpha 0 ug - -
Carotene, beta 20 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 4.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 43.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 118 mg 9.1% DV 193% D
Copper, Cu 0.08 mg 8.3% DV 177% D
Iron, Fe 1.06 mg 5.9% DV 125% D
Magnesium, Mg 40 mg 9.5% DV 203% D
Phosphorus, P 38 mg 3% DV 64.68% D
Potassium, K 47 mg 1% DV 21.28% D
Selenium, Se 13 ug 24% DV 503% D
Sodium, Na 35 mg 1.5% DV 32.38% D
Zinc, Zn 0.31 mg 2.8% DV 59.96% D

Missing data

Total (complex+sugars) 15.96 g 5.8% DV

Sources