Yogurt, soy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
94 kcal - -
protein-1 Protein
3.5 g 7% DV 149% D
fat-2 Fat
1.8 g 2.3% DV -
carbs-1 Carbohydrate
15.96 g 5.8% DV -
sugars-3 Sugars
1.24 g - -
fiber-1 Fiber
0.2 g 0.7% DV 15.2% D
water-3 Water
77.5 g - -
salt-1 Sodium, Na
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
48.4 mg 8.8% DV 187% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 32.73% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 31.91% D
Vitamin B6
0.02 mg 1.2% DV 25.03% D
Vitamin C
2.5 mg 2.8% DV 59.1% D
Vitamin K
3.5 ug 2.9% DV 62.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 43.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 193% D
Copper, Cu
0.08 mg 8.3% DV 177% D
Iron, Fe
1.06 mg 5.9% DV 125% D
Magnesium, Mg
40 mg 9.5% DV 203% D
Phosphorus, P
38 mg 3% DV 64.68% D
Potassium, K
47 mg 1% DV 21.28% D
Selenium, Se
13 ug 24% DV 503% D
Sodium, Na
35 mg 1.5% DV 32.38% D
Zinc, Zn
0.31 mg 2.8% DV 59.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.9 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.96 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.5 g - -

Sources