Abalone - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
177 kcal - -
protein-1 Protein
21.24 g 42% DV 480% D
fat-2 Fat
6.12 g 7.8% DV -
carbs-1 Carbohydrate
7.46 g 2.7% DV -
water-3 Water
62.72 g - -
salt-1 Sodium, Na
574 mg 25% DV -
Cholesterol
106 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.7 mg 15% DV 166% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 189% D
Vitamin B12
0.77 ug 32% DV 363% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 103% D
Vitamin B3 (Niacin)
1.77 mg 11% DV 125% D
Vitamin B6
0.17 mg 9.9% DV 112% D
Vitamin C
2 mg 2.2% DV 25.11% D
Vitamin K
34.2 ug 29% DV 322% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.8 mg 39% DV 437% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 33.9% D
Copper, Cu
0.24 mg 27% DV 305% D
Iron, Fe
3.97 mg 22% DV 249% D
Magnesium, Mg
60 mg 14% DV 161% D
Phosphorus, P
236 mg 19% DV 213% D
Potassium, K
310 mg 6.6% DV 74.53% D
Selenium, Se
55.6 ug 101% DV 1142% D
Sodium, Na
574 mg 25% DV 282% D
Zinc, Zn
1.02 mg 9.3% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.85 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
7.46 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Theobromine
0 mg - -
Water
62.72 g - -

Sources