Abalone - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 177 kcal -
Protein 21.24 g 42% DV 480% D
Fat 6.12 g 7.8% DV
Carbohydrate, by difference 7.46 g 2.7% DV
Water 62.72 g -
Sodium, Na 574 mg 25% DV
Cholesterol 106 mg 35% DV

Vitamins ❯

Choline 80.7 mg 15% DV 166% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 189% D
Vitamin B12 0.77 ug 32% DV 363% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 103% D
Vitamin B3 (Niacin) 1.77 mg 11% DV 125% D
Vitamin B6 0.17 mg 9.9% DV 112% D
Vitamin C 2 mg 2.2% DV 25.11% D
Vitamin K 34.2 ug 29% DV 322% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 33.9% D
Copper, Cu 0.24 mg 27% DV 305% D
Iron, Fe 3.97 mg 22% DV 249% D
Magnesium, Mg 60 mg 14% DV 161% D
Phosphorus, P 236 mg 19% DV 213% D
Potassium, K 310 mg 6.6% DV 74.53% D
Selenium, Se 55.6 ug 101% DV 1142% D
Sodium, Na 574 mg 25% DV 282% D
Zinc, Zn 1.02 mg 9.3% DV 105% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 106 mg 35% DV
Theobromine 0 mg -
Water 62.72 g -

Sources