Alexander - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
238 kcal - -
protein-1 Protein
1.05 g 2.1% DV 17.65% D
fat-2 Fat
3.83 g 4.9% DV -
carbs-1 Carbohydrate
18.94 g 6.9% DV -
sugars-3 Sugars
15.7 g - -
water-3 Water
57.77 g - -
salt-1 Sodium, Na
23 mg 1% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 9.63% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 1.1% DV 9.1% D
Vitamin B12
0.06 ug 2.5% DV 21.01% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 43.96% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 4.88% D
Vitamin B6
0.02 mg 0.9% DV 7.91% D
Vitamin C
0.3 mg 0.3% DV 2.8% D
Vitamin K
0.4 ug 0.3% DV 2.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
31 ug 3.4% DV 28.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 4.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 22.62% D
Copper, Cu
0.02 mg 2.7% DV 22.41% D
Iron, Fe
0.05 mg 0.3% DV 2.33% D
Magnesium, Mg
4 mg 1% DV 8% D
Phosphorus, P
34 mg 2.7% DV 22.86% D
Potassium, K
55 mg 1.2% DV 9.83% D
Selenium, Se
1.2 ug 2.2% DV 18.33% D
Sodium, Na
23 mg 1% DV 8.4% D
Zinc, Zn
0.15 mg 1.4% DV 11.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.95 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.07 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.94 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
18.2 g - -
Caffeine
10 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
57.77 g - -

Sources