Alexander - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 1.05 g 2.1% DV 17.65% D
Fat 3.83 g 4.9% DV
Carbohydrate, by difference 18.94 g 6.9% DV
Sugars 15.7 g -
Water 57.77 g -
Sodium, Na 23 mg 1% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 9.63% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 9.1% D
Vitamin B12 0.06 ug 2.5% DV 21.01% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 43.96% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 4.88% D
Vitamin B6 0.02 mg 0.9% DV 7.91% D
Vitamin C 0.3 mg 0.3% DV 2.8% D
Vitamin K 0.4 ug 0.3% DV 2.8% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 31 ug - -
Vitamin A, RAE 31 ug 3.4% DV 28.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 4.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 22.62% D
Copper, Cu 0.02 mg 2.7% DV 22.41% D
Iron, Fe 0.05 mg 0.3% DV 2.33% D
Magnesium, Mg 4 mg 1% DV 8% D
Phosphorus, P 34 mg 2.7% DV 22.86% D
Potassium, K 55 mg 1.2% DV 9.83% D
Selenium, Se 1.2 ug 2.2% DV 18.33% D
Sodium, Na 23 mg 1% DV 8.4% D
Zinc, Zn 0.15 mg 1.4% DV 11.46% D

Missing data

Total (complex+sugars) 18.94 g 6.9% DV
Alcohol, ethyl 18.2 g -
Caffeine 10 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 57.77 g -

Sources