Almond butter and jelly sandwich, on wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
364 kcal - -
protein-1 Protein
12.12 g 24% DV 133% D
fat-2 Fat
17.99 g 23% DV -
carbs-1 Carbohydrate
42.2 g 15% DV -
sugars-3 Sugars
13.73 g - -
fiber-1 Fiber
6 g 21% DV 118% D
water-3 Water
25.58 g - -
salt-1 Sodium, Na
318 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.1 mg 5.1% DV 28.07% D
Folate
60 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 164% D
Vitamin B3 (Niacin)
3.52 mg 22% DV 121% D
Vitamin B6
0.12 mg 7% DV 38.46% D
Vitamin C
0.2 mg 0.2% DV 1.22% D
Vitamin K
3 ug 2.5% DV 13.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
47 ug - -
Folate, total
54 ug - -
Folic acid
8 ug 2% DV 10.99% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
7.1 mg 47% DV 260% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
187 mg 14% DV 79.04% D
Copper, Cu
0.37 mg 41% DV 226% D
Iron, Fe
2.72 mg 15% DV 83.03% D
Magnesium, Mg
111 mg 26% DV 145% D
Phosphorus, P
235 mg 19% DV 103% D
Potassium, K
324 mg 6.9% DV 37.88% D
Selenium, Se
15.6 ug 28% DV 156% D
Sodium, Na
318 mg 14% DV 75.97% D
Zinc, Zn
1.67 mg 15% DV 83.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.64 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.67 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.2 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
25.58 g - -

Sources