Almond butter and jelly sandwich, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 364 kcal -
Protein 12.12 g 24% DV 133% D
Fat 17.99 g 23% DV
Carbohydrate, by difference 42.2 g 15% DV
Sugars 13.73 g -
Fiber 6 g 21% DV 118% D
Water 25.58 g -
Sodium, Na 318 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.1 mg 5.1% DV 28.07% D
Folate 60 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 164% D
Vitamin B3 (Niacin) 3.52 mg 22% DV 121% D
Vitamin B6 0.12 mg 7% DV 38.46% D
Vitamin C 0.2 mg 0.2% DV 1.22% D
Vitamin K 3 ug 2.5% DV 13.74% D

Minerals ❯

Calcium, Ca 187 mg 14% DV 79.04% D
Copper, Cu 0.37 mg 41% DV 226% D
Iron, Fe 2.72 mg 15% DV 83.03% D
Magnesium, Mg 111 mg 26% DV 145% D
Phosphorus, P 235 mg 19% DV 103% D
Potassium, K 324 mg 6.9% DV 37.88% D
Selenium, Se 15.6 ug 28% DV 156% D
Sodium, Na 318 mg 14% DV 75.97% D
Zinc, Zn 1.67 mg 15% DV 83.42% D

Missing data

Sources