Almond butter and jelly sandwich, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 366 kcal -
Protein 11.07 g 22% DV 121% D
Fat 17.78 g 23% DV
Carbohydrate, by difference 44.22 g 16% DV
Sugars 13.8 g -
Fiber 4.4 g 16% DV 85.87% D
Water 24.91 g -
Sodium, Na 326 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.5 mg 4.5% DV 24.34% D
Folate 107 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 129% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 169% D
Vitamin B3 (Niacin) 3.46 mg 22% DV 118% D
Vitamin B6 0.08 mg 4.8% DV 26.36% D
Vitamin C 0.2 mg 0.2% DV 1.21% D
Vitamin K 0.2 ug 0.2% DV 0.91% D

Minerals ❯

Calcium, Ca 213 mg 16% DV 89.53% D
Copper, Cu 0.34 mg 37% DV 203% D
Iron, Fe 2.83 mg 16% DV 85.91% D
Magnesium, Mg 95 mg 23% DV 124% D
Phosphorus, P 207 mg 17% DV 90.49% D
Potassium, K 286 mg 6.1% DV 33.25% D
Selenium, Se 13.2 ug 24% DV 131% D
Sodium, Na 326 mg 14% DV 77.45% D
Zinc, Zn 1.42 mg 13% DV 70.54% D

Missing data

Sources