Almond butter and jelly sandwich, on white bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
366 kcal - -
protein-1 Protein
11.07 g 22% DV 121% D
fat-2 Fat
17.78 g 23% DV -
carbs-1 Carbohydrate
44.22 g 16% DV -
sugars-3 Sugars
13.8 g - -
fiber-1 Fiber
4.4 g 16% DV 85.87% D
water-3 Water
24.91 g - -
salt-1 Sodium, Na
326 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.5 mg 4.5% DV 24.34% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 129% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 169% D
Vitamin B3 (Niacin)
3.46 mg 22% DV 118% D
Vitamin B6
0.08 mg 4.8% DV 26.36% D
Vitamin C
0.2 mg 0.2% DV 1.21% D
Vitamin K
0.2 ug 0.2% DV 0.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
75 ug - -
Folic acid
46 ug 12% DV 62.84% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
7.04 mg 47% DV 256% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
213 mg 16% DV 89.53% D
Copper, Cu
0.34 mg 37% DV 203% D
Iron, Fe
2.83 mg 16% DV 85.91% D
Magnesium, Mg
95 mg 23% DV 124% D
Phosphorus, P
207 mg 17% DV 90.49% D
Potassium, K
286 mg 6.1% DV 33.25% D
Selenium, Se
13.2 ug 24% DV 131% D
Sodium, Na
326 mg 14% DV 77.45% D
Zinc, Zn
1.42 mg 13% DV 70.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.79 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.22 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
24.91 g - -

Sources