Almond butter sandwich, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 385 kcal -
Protein 14.73 g 29% DV 153% D
Fat 21.9 g 28% DV
Carbohydrate, by difference 36.17 g 13% DV
Sugars 5.58 g -
Fiber 7.1 g 25% DV 132% D
Water 24.67 g -
Sodium, Na 381 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32 mg 5.8% DV 30.22% D
Folate 72 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 118% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 186% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 139% D
Vitamin B6 0.14 mg 8.2% DV 42.78% D
Vitamin C 0.1 mg 0.1% DV 0.58% D
Vitamin K 3.6 ug 3% DV 15.58% D

Minerals ❯

Calcium, Ca 226 mg 17% DV 90.31% D
Copper, Cu 0.45 mg 50% DV 259% D
Iron, Fe 3.27 mg 18% DV 94.37% D
Magnesium, Mg 134 mg 32% DV 166% D
Phosphorus, P 285 mg 23% DV 118% D
Potassium, K 383 mg 8.1% DV 42.33% D
Selenium, Se 18.9 ug 34% DV 179% D
Sodium, Na 381 mg 17% DV 86.05% D
Zinc, Zn 2.03 mg 18% DV 95.87% D

Missing data

Sources