Almond butter sandwich, on wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
385 kcal - -
protein-1 Protein
14.73 g 29% DV 153% D
fat-2 Fat
21.9 g 28% DV -
carbs-1 Carbohydrate
36.17 g 13% DV -
sugars-3 Sugars
5.58 g - -
fiber-1 Fiber
7.1 g 25% DV 132% D
water-3 Water
24.67 g - -
salt-1 Sodium, Na
381 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32 mg 5.8% DV 30.22% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 118% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 186% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 139% D
Vitamin B6
0.14 mg 8.2% DV 42.78% D
Vitamin C
0.1 mg 0.1% DV 0.58% D
Vitamin K
3.6 ug 3% DV 15.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
56 ug - -
Folate, total
66 ug - -
Folic acid
9 ug 2.3% DV 11.69% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
8.65 mg 58% DV 300% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
226 mg 17% DV 90.31% D
Copper, Cu
0.45 mg 50% DV 259% D
Iron, Fe
3.27 mg 18% DV 94.37% D
Magnesium, Mg
134 mg 32% DV 166% D
Phosphorus, P
285 mg 23% DV 118% D
Potassium, K
383 mg 8.1% DV 42.33% D
Selenium, Se
18.9 ug 34% DV 179% D
Sodium, Na
381 mg 17% DV 86.05% D
Zinc, Zn
2.03 mg 18% DV 95.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.65 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.04 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
36.17 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
24.67 g - -

Sources